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FREE ACCESS | August 12-16, 2024
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Sue Humphrey's PDF Book Top 20 Warm Up Exercises
Research has shown that gradually jogging or walking and then doing active, dynamic stretches is more valuable that traditional static (stretch & hold) exercising that was popular years ago.
There are physiological and psychological advances to doing some type of warm up activities.
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We've gathered many of the most elite coaches in the sport to share with you their strategies and advice on preparing athletes to perform at all levels. You will learn a variety of skills from our staff that you can use immediately and over the season. Enjoy Gold Medal Coaches Outdoor Summit.
Coach Boo is one of the top coaches in the world in the area of power development! He shares his training philosophies for you to implement with the athletes you coach. You always learn a new thought when listening to Coach Boo!
9-time USA Champion Kara Winger shares with us how to get young throwers interested in the javelin. She takes us through the steps of how to teach this event to young throwers.
Coach Judge has a fantastic record with throwers who performed well in the collegiate & international ranks. He feels the foundation for all throws center around the basic technical models.
Coach Christensen introduces a "new" distance training concept which is gaining popularity in the USA. He explains the difference from traditional training methods and how to integrate these philosophies into your program.
Coach Anderson is considered one of the best sprint coaches in the world. His focus on drills and teaching progressions is well known. Learn how acceleration is taught from this expert.
Coach to two World Record Holder jumpers (LJ & TJ), Randy Huntington is one of the top coaches in the world. His concepts on how to execute the approach and the last few steps have led jumpers to Gold Medals.
Founder of the "Feed The Cats" training philosophy, Coach Holler has added the 400m to his program of speed training. This interview explains how he trains the energy systems necessary in the 400m, but still uses speed vs traditional speed endurance workouts.
How To Transform A Distance Runner Into A Steeplechaser
During his 40 + year coaching career, Coach Schmidt successfully used these strategies to introduce the steeplechase to athletes of all levels. Hear his advice of how to add this event to your program.
Curtis Thompson has been climbing up the World Athletic Rankings in the javelin and is the current Pan Am Games Champion. Thompson explains how to train for the javelin year round.
High school coaches have limited time to create an effective training program. Yet, Coach Veney has shared how he's done it successfully year after year. Great takeaways to use from day 1.
When you think of collegiate distance programs, Arkansas jumps toward the top of the list. Coach Harter had led & maintained this dominance over the years. He opens his treasure chest to give you ideas on how to do the same.
Coach Holloway coaches some of the top hurdlers & sprinters in the world. He explains how to transition a young hurdler to the college event. His advice can be used on athletes of all ages/abilities.
Coach Geopfert has developed an outstanding group of jumpers. He excels in creating some of the best horizontal & vertical jumpers in the world. Hear how he prepares the athletes he works with for outstanding marks throughout the season.
Dr. Edmondson was a pioneer in the hammer for women. She was a 2 - time USA champion in the early 90's. Through USATF Development she was a leader in getting the event added to the international program.
Most states run the 300 hurdle race during the high school season and then expect athletes to transfer to the 400 hurdle race in summer meets. Coach Hayes explains how easy & yet, hard the transition is.
Many high school distance runners switch events in the summer meets. Here are some training tips to help athletes make this transition from Adelphi Head Coach Katie Rees.
Founder/Coach of the USA Javelin Project, Coach Pukstys is a former Olympian & World Championship member of Team USA. He hosts javelin clinics all over the USA & World for javelin thrower of all levels.
Long time high school coach, Ryan Banta knows how to prepare student athletes to fit the 5-6 month high school season. He shares how he gets his squads ready in poor weather and when to taper/peak training to maximize performances..
We've presented elite coaches in the track AND field to share with you their strategies and advice on preparing athletes to perform in outdoor meets. You will learn a variety of skills from our staff that you can use immediately and throughout the season. Enjoy Gold Medal Coaches Outdoor Summit.
could go one of two ways:
Once-In-A Lifetime Curated Speakers & Actionable Content - Never before seen strategies explained by the top leadership experts in the world (hand-picked just for this summit.)
You Don’t Even Need To Leave Your House -- Attend From Your Computer, Phone or Tablet - There’s no flight or hotel room to book… saving you thousands of dollars, unpaid work leave, and time away from your family.
World-Class Quality Content - This not your ordinary online event. We take pride in delivering you the absolute best content so that you can get great results, and become the track & field expert coach you were meant to be.
I’m an Olympic coach. I’ve served on 3 Olympic coaching staffs. I’m the only female coach to have NCAA champions in the High Jump, Long Jump, & Triple Jump.
I started as an age group coach in Phoenix. When Title IX was passed, I was asked to begin the women’s track & field program at Arizona State U. Within 3 years, they were ranked #4 in the USA. I’ve also coached collegiate programs at Cal State-Long Beach & The University of Texas. At Texas, the squads won 4 NCAA National titles in 5 years.
Since then, I’ve served USA Track & Field as the first High Performance National chair, National Women’s Track & Field Chair, & National Women’s Development Chair. I currently do private coaching in the Austin & Phoenix areas.
You can connect with me at suehumphreycoach.com